Del Taco - Chicken Works Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Del Taco - Chicken Works Burrito has been given a composite ranking of 47, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 442.3 IU | 8.8% | Top 30% | High |
Vitamin C | 4.8 mg | 8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.2 mg | 12.8% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 519.2 mg | 21.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.3%
Saturated Fat 3.8 g 19.2%
Trans Fat 0 g
Cholesterol 20.8 mg 6.9%
Sodium 519.2 mg 21.6%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.3 g5.1%
Sugars 1.3 g
Protein 8.3 g 16.7%
Vitamin A 8.8% Vitamin C 8%
Calcium 12.8% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g
Per 100g | Calories 178
Protein 9 g | Carbs 21.2 g | Fat 6.3 g
Per 100g | Calories 183
Protein 8.8 g | Carbs 25.2 g | Fat 6.1 g
Per 100g | Calories 197
Protein 10.4 g | Carbs 22.7 g | Fat 8.2 g
Per 100g | Calories 183
Protein 8.8 g | Carbs 25.2 g | Fat 6.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 18.1 g | Fat 15.9 g
Per 100g | Calories 299
Protein 17 g | Carbs 21.1 g | Fat 16 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 20.6 g | Fat 15.5 g
Per 100g | Calories 154
Protein 5.6 g | Carbs 21.6 g | Fat 5.6 g
Per 100g | Calories 183
Protein 8.8 g | Carbs 25.2 g | Fat 6.1 g
Per 100g | Calories 189
Protein 8.7 g | Carbs 18.6 g | Fat 9.9 g
Per 100g | Calories 178
Protein 8.3 g | Carbs 27 g | Fat 5 g