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Del Taco Chicken Works Burrito - Nutrition Facts and detailed Analysis
47

Chicken Works Burrito

Del Taco - Chicken Works Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Del Taco - Chicken Works Burrito has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A442.3 IU8.8%Top 30%High
Vitamin C4.8 mg8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.2 mg12.8%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium519.2 mg21.6%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat3.8 g19.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.3%

Saturated Fat 3.8 g 19.2%

Trans Fat 0 g

Cholesterol 20.8 mg 6.9%

Sodium 519.2 mg 21.6%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 1.3 g5.1%

Sugars 1.3 g

Protein 8.3 g 16.7%

Vitamin A 8.8% Vitamin C 8%

Calcium 12.8% Iron 8.9%

*Based on a 2000 Calorie diet

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